Emotional Constipation

I always dreaded (and sometimes still do) being in a room where there was lots of emotion e.g. crying. It could be because of my emotional constipation. My emotions were blocked up and I never was going to let anyone see them. Recently I learned that emotions are going to come out whether I like it or not. I have found that I can use a journal to express emotions and feelings. Sometimes I can't sleep because I have unexpressed feelings that need to come out. When this happens I get out of bed and write about my feelings. Anger, fear, envy, and all the other feelings need to be expressed in a healthy way.