Kent Nerburn on Hatred

Kent Nerburn calls hatred "the most frightening of all the emotions".  He writes about how it can consume a person. I have a tool to use that helps me from becoming filled with hate. What I do is pray for the person who I'm feeling negative feeling towards. I pray for that person's success and happiness. If I do this for about two weeks I will be much more at peace. I have found that I can become friendly with some people who I never would have imagined could ever be brought over to my side.